Monday 04/06/15

Posted on April 5, 2015 by dafactoryadmin

Warm-up: 2 Rounds
100m Run
20 Jumping jacks
10 Second plank hold
5 PVC pipe back squats

PARTNER WOD: AMRAP in 12 minutes
Partner A: 250m Row*

Partner B: AMRAP of…
15′ Rope Climb – 1 ascent
5 Air Squats
10 Butterfly sit-ups
10 Mountain climbers
*Switch every 250m

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