Monday 04/20/15

Posted on April 19, 2015 by dafactoryadmin

Warm-up: 4 Rounds
20 Jumping jacks
9 Push-ups
36 single unders

BIRTHDAY WOD “Robbie”: 4 Rounds
20 Russian kettlebell swings – 2.0/1.5 pood
9 Burpees
19 Wall ball shots – 20/18 lbs

Buy out: 79 Double unders

Robbie was born on 4/20/1979 and is turning 36 years old. His birthday burpees will be covered by 4rds x 9 burpees = 36

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