Monday 04/27/15

Posted on April 26, 2015 by dafactoryadmin

Dynamic Warm-up

Birthday WOD: “Catch Ponce if you can”

Buy-in: 1 Mile Run

Then 4 Rounds of:
8 Bar muscle-ups
8 Medicine ball clean wall balls – 20 lb @ 12′ / 18 lb @ 10′

Buy-out: 800m Run

Happy birthday to our very own Christopher “Otis” Ponce! We love you brother!

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