Monday 05/04/15

Posted on May 3, 2015 by dafactoryadmin

Warm-up: 3 Rounds
15 Jumping Jacks
10 Supermans
10 Bridges

Hero WOD “Michael”: 3 Rounds
800m Run
50 Back Extensions
50 Sit-Ups

 In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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