Monday 05/16/2016

Posted on May 16, 2016 by Da Factory

WARM-UP: Dynamic

Hero WOD “Bull” (partner style): 2 Rounds
200 Double unders
50 Overhead squats – 135/95 lbs
50 Pull-ups
1 mile run (relay style, switch every 400 m)

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

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