Monday 05/23/2016

Posted on May 23, 2016 by Da Factory

WARM-UP: Dynamic

Hero WOD “Trevor Win’E”: For time in teams of 4
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Air squats

*Two people may work at a time*

Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.

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