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Monday 07/25/2016

Posted on by Da Factory

Buy-in: 400m run
Warm-up: 2 Rounds
15 Good mornings
5 Push-ups
5 Power snatch

WOD: 10,9,8…3,2,1
Kettlebell swings – 2.0/1.5pood
Power snatch – 115/95lbs

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