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Monday 11/09/2015

Posted on by Da Factory

Dynamic Warm-up

Strength/Skill Work: Push press
2 x 3 @ 60%
2 x 3 @ 70%

Partner WOD: For Time
Buy-in: 2,000m Row

Then, 3 Rounds of
20 Burpees
100 Double unders

Then, Buy-out: 2,000m Row

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