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Monday 12/07/2015

Posted on by Da Factory

WARM-UP: Dynamic

STRENGTH: Push press
2×2 @ 70%
2×1 @ 80%

Partner WOD: 12 Rounds Alternating
10 Goblet squats – 2.0/1.5 pood
8 Butterfly sit-ups
6 Alternating KB Clean & Jerks – 2.0/1.5 pood

Buy-out: 800m Run (together)

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