Monday 01/25/2016

Posted on January 25, 2016 by Da Factory

WARM-UP: Dynamic

STRENGTH: Push Jerk
1×5 @55%
1×5 @65%
1×5 @70%

WOD: Filthy Fifty
50 Box jumps – 24″/20″
50 Jumping pull-ups
50 Kettlebell swings – 1 pood
50 Walking lunges
50 Toes to bar
50 Push presses – 45/35 lbs
50 Good mornings
50 Wall ball shots – 20/14 lbs
50 Burpees
50 Double unders

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