Monday 6/20/2016

Posted on June 20, 2016 by Da Factory

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WARM-UP: 3 Rounds
10 Active shoulders
8 Air squats
6 Burpees

WOD: 5 Rounds
4 Gymnastic complexes **
10 Bottom to bottom air squats *
30 Butterfly Sit-ups

**Complex = bar muscle up + chest to bar + toes to bar
*5 Second pause at bottom of squat

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