Monday 8/03/2015

Posted on August 3, 2015 by Da Factory

Warm-up:
200m Run
10 Air squats
10 Jumping jacks
100m Run

Strength: Back squats
1×5, 1×3, 1×1

WOD 1: AMRAP in 6 minutes
10 Power cleans – 115/95 lbs
10 Thrusters – 115/95 lbs

Rest 1 minute

WOD 2: AMRAP in 6 minutes
10 Weighted lunges – 45/35 lbs
10 Russian kettlebell swings – 2.0/1.5 pood

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