Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
WARM-UP: 3 rounds
10 Broad jumps
5 Burpees
200m Run
10 Active shoulders
SKILL: Deadlift
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
WOD: AMRAP in 15 minutes
Box jumps ladder – 20/24″
5, 10, 15…
Toes to bar ladder
3, 6, 9…
Leave a Reply