Monday 8/22/2016

Posted on August 22, 2016 by Da Factory

WARM-UP: 3 rounds
10 Broad jumps
5 Burpees
200m Run
10 Active shoulders

SKILL: Deadlift
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%

WOD: AMRAP in 15 minutes
Box jumps ladder – 20/24″
5, 10, 15…
Toes to bar ladder
3, 6, 9…

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