Saturday 03/14/15

Posted on March 14, 2015 by dafactoryadmin

Coachette Warm-up

PARTNER WOD
Buy In: 1,600m row
(switch every 200 meters)

Then, 10 Rounds Relay Style:
5 Power cleans – 135/95 lbs
5 Box jumps – 30″/24″

Buy Out: 800m partner run

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