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Saturday 04/04/15

Posted on by dafactoryadmin


Dynamic warm-up

WOD: Partner Chipper
200m Weighted run * – 20/18 lbs
40 Push-ups
50 Air squats
200m Weighted run * – 20/18 lbs
40 Butterfly sit-ups
50 Toes to bar
200m Weighted run * – 20/18 lbs

*One medicine ball per team. Both members run together, can switch carrying MB as many times as needed.

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