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Saturday 04/25/15

Posted on by dafactoryadmin

Coach Coach warm-up

WOD: In Teams of 4
*Buy in: 1,993m Row

Followed by:
220 Pull-ups
220 Thrusters – 95/65 lbs
220 Burpees

*Happy 22nd birthday to our very own J Rod! Born on 04/25/93

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