Saturday 05/02/15

Posted on May 1, 2015 by dafactoryadmin

Coach Coach warm-up

Hero WOD “SMALL”: 3 Rounds*
1,000m Row
50 Burpees
50 Box Jumps – 24″/20″
800m Run

*May be done in teams of two

U.S Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalian, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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