Saturday 05/16/15

Posted on May 16, 2015 by dafactoryadmin

Coach Coach warm-up

Hero WOD Lissette: 3 Rounds
15′ Rope climbs – 2 Ascents
17 Handstand push-ups
20 Pull-ups
14 Deadlifts – 185/135 lbs

BUY-OUT: Birthday Burpees
33 Over the bar burpees

IN LOVING MEMORY OF LISSETTE CABRERA (9.5.1981 – 2.17.2014). MOTHER OF MASON (3 YRS OLD), WIFE OF CARLOS GUZMAN, AND A GUARDIAN ANGEL OF DA FACTORY FAMILY! THIS WOD WILL BE PERFORMED ON A YEARLY BASIS ON LISSETTES BIRTHDAY, SEPTEMBER 5TH, AND THE BUY-OUT WILL INCREASE EVERY YEAR TO CELEBRATE HER BIRTHDAY.

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