Saturday 05/28/2016

Posted on May 28, 2016 by Da Factory

Partner Hero WOD: “Ralph”: 4 Rounds
8 Deadlifts – 250/175
16 Burpees
(3) 15′ Rope climbs
600m Run

“British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.”

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