Saturday 10/24/2015

Posted on October 24, 2015 by Da Factory

Dynamic Warm-Up

Partner “versus” WOD 1: AMRAP in 6 minutes

200m Row vs Max wallball shots – 20/18 lbs

Rest 1 Minute

Partner “versus” WOD 2: AMRAP in 6 minutes

200m Run vs Max box jumps – 24″/20″

Rest 1 Minute

Partner “versus” WOD 3: AMRAP in 6 minutes

50 Double unders vs Max hand release push-ups

 

 

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