Saturday 11/28/2015

Posted on November 28, 2015 by Da Factory

Warm-up: 5 Rounds
5 Hanging power snatches – 45/33 lbs
10 Leg raises
5 Push-ups
10 Air squats

“Working off your stuffing” partner WOD: 3 Rounds of
AMRAP in 5 minutes:
10 Power snatches – 115/75 lbs
10 Toes to bar
10 Burpees
*2 minute rest between rounds

Buy-out: 30 Ground to Overhead – 115/75 lbs

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