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Saturday 12/05/2015

Posted on by Da Factory

WARM-UP: Dynamic

WOD in teams of 3: For time
100 Calorie row
100 Deadlifts – 135/95 lbs
80 Calorie row
80 Hang power cleans – 135/95 lbs
60 Calorie row
60 Overhead squats – 135/95 lbs
40 Calorie row
40 Push jerks – 135/95 lbs

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