Saturday 9/5/2015

Posted on September 5, 2015 by Da Factory

Dynamic Warm-up

Hero WOD ‘Lissette’: 3 Rounds
15′ Rope climbs – 2 Ascents
17 Handstand push-ups
20 Pull-ups
14 Deadlifts – 185/135 lbs

Buy-out: 34 Over the bar birthday burpees

IN LOVING MEMORY OF LISSETTE CABRERA (9.5.1981 – 2.17.2014).  MOTHER OF MASON, WIFE OF CARLOS GUZMAN, AND A GUARDIAN ANGEL OF DA FACTORY FAMILY! THIS WOD WILL BE PERFORMED ON A YEARLY BASIS ON LISSETTE’S BIRTHDAY, SEPTEMBER 5TH, AND THE BUY-OUT WILL INCREASE EVERY YEAR TO CELEBRATE HER BIRTHDAY.

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