Thursday 01/12/2017

Posted on January 12, 2017 by Da Factory

WARM-UP: 3 Rounds
5 Strict pull-ups
10 Air squats with 1 second pause at bottom
15 Jumping jacks
5 Hand release push-ups

WOD: AMRAP in 15 min.
10 Chest to bar pull-ups
20 Jumping lunges
30 Double unders
10 Handstand push-ups

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