Thursday 02/09/2017

Posted on February 9, 2017 by Da Factory

WARM-UP: 3 Rounds
20 Pass throughs
10 Romanian deadlifts
10 Back extensions
10yds of inch worms

WOD: EMOM for 15 Minutes
5 Chest to bar Pull-ups
5 Deadlifts – 225/155 lbs

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