Thursday 02/23/2017

Posted on February 23, 2017 by Da Factory

WARM-UP: 12-9-6
Thrusters
Box jumps
200m Run

WOD: 5 Rounds
12 Deadlifts – 205/165lbs
6 HSPU
5 Cleans – 205/165lbs
5 Chest 2 Bar Pull-ups
4 KB Swings – 2.0/1.5pood
4 Wallball Shots – 20/18lbs

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