Thursday 02/26/15

Posted on February 26, 2015 by popadmin

Warm-up: 3 Rounds
10 Good mornings
10 Thrusters (pvc)
10 BFSU

CF Games Open WOD 11.5: AMRAP in 20 minutes
5 Power cleans – 147/100lbs
10 Toes to bar
15 Wall ball shots – 20/18lbs

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