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Thursday 03/05/15

Posted on March 5, 2015 by dafactoryadmin

Warm-Up:
Buy-in: 800m run, then
20 Pass throughs
20 PVC Presses

WOD 1: Tabata sequence of
Air Squats

Rest 1 Minute

WOD 2: Tabata sequence of
Burpee Pull-ups

Rest 1 Minute

WOD 3: 600m Sprint

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