Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Thursday 03/05/15

Posted on by dafactoryadmin

Buy-in: 800m run, then
20 Pass throughs
20 PVC Presses

WOD 1: Tabata sequence of
Air Squats

Rest 1 Minute

WOD 2: Tabata sequence of
Burpee Pull-ups

Rest 1 Minute

WOD 3: 600m Sprint

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *