Thursday 03/10/2016

Posted on March 10, 2016 by Da Factory

WARM-UP: 3 rounds
15 Jumping jacks
20 Mountain climbers
10 Butterfly sit-ups

STRENGTH: Power clean
1×1 @ 60%
1×1 @ 70%
2×1 @ 80%

Partner WOD: 3 Rounds
30 Russian swings – 2.0/1.5 pood
30 Burpee Box jump overs – 30/24″
Buy-out: 30 Power clean & Jerk  135/115 lbs

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