Thursday 03/12/15

Posted on March 12, 2015 by dafactoryadmin

Warm-up: 3 Rounds
12 Jumping jacks
10 STOH (Empty Bar)
8 Hand release push-ups

WOD: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Shoulder to Overhead – 155/105 lbs
Lateral bar burpees
*15 Double unders each round

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