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Thursday 03/26/15

Posted on March 26, 2015 by dafactoryadmin

Dynamic warm-up

WOD “Kodiak Arrest 2.0”: For time
100 Double unders
800m Run
60 Sumo deadlift high-pulls – 45/35 lbs
40 Wall ball shots – 20/14 lbs
20 Burpees

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