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Thursday 04/09/15

Posted on by dafactoryadmin

Warm-up: 3 Rounds
5 Butterfly sit-ups
5 Inch worms
10 High knees (In Place)
10 Good mornings (PVC Pipe)

WOD: 21 – 15 – 9 – 3
Deadlifts – 225/155
Toes to Bar

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