Thursday 04/16/15

Posted on April 15, 2015 by dafactoryadmin

Warm-up: 2 Rounds
20 SDHP (bar)
300m Run

WOD 1: AMRAP in 7 minutes
10 Weighted sit-ups – 20/18 lbs
20 Calorie row

Rest 2 minutes

WOD 2: AMRAP in 7 minutes
10 In-place lunges
20 Mountain climbers

Rest 2 minutes

WOD 3: AMRAP in 7 minutes
10 Weighted Romanian twists – 25/15 lbs
20 Double unders

 

This entry was posted in Uncategorized. Bookmark the permalink. ← Wednesday 04/15/15 Friday 04/17/15 →