Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Thursday 04/23/15

Posted on April 22, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Good mornings
15 Strict presses
15 Jumping jacks

WOD: 5 Rounds
10 Deadlifts – 275/185 lbs
8 Handstand push-ups
40 Double unders

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *