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1907 NW 79th Ave Doral, FL 33126

Thursday 04/30/15

Posted on April 29, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Bridges
10 Active shoulders
10 Butterfly sit-ups

WOD: 6 Rounds
10 Kettlebell Russian swings – 2.0/1.5 pood
12 Pull-ups
14 Hand release push-ups

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