Thursday 05/07/15

Posted on May 7, 2015 by dafactoryadmin

Dynamic warm-up

Beth’s Birthday WOD: For Time
Buy In: 81 Double unders

Then, 5 Rounds:
7 Right Arm Kettlebell snatches – 1.5/1.0 pood
7 Left Arm Kettlebell snatches – 1.5/1.0 pood
7 Burpees
7 Wall ball shots – 20/14 lbs

Buy Out: 34 Calorie row

Beth T. Lindsay was born on 05/07/1981 in Albany, NY. HAPPY BIRTHDAY BETH!

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