Thursday 06/09/2016

Posted on June 9, 2016 by dafactoryadmin

WARM-UP: AMRAP in 5 minutes
150m Row
10 Bent over barbell rows – 45/33 lbs

WOD in teams of 3 relay style: 15 Rounds
200m Run
10 Chest to bar pull-ups
15 Calorie row

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