Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Thursday 07/02/15

Posted on July 2, 2015 by Da Factory

Warm-up: 3 Rounds
10 In-place butt kicks
5 Thrusters
10 High knees
10 Good mornings

WOD: 5 Rounds for time
[3] 15′ Rope Climbs
12 Thrusters – 115/75 lbs

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