Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Thursday 10/22/2015

Posted on October 22, 2015 by Da Factory

Dynamic Warm-Up

WOD: Tabatas
Superman holds
Inverted leg raises
Bent over rows – 75/65 lbs
Hollow rocks

Buy- out: 800m Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *