Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Thursday 11/10/2016

Posted on by Da Factory

WARM-UP: Dynamic

WOD: Chipper
First 4 rounds of,
5 Shoulder to overhead
12 Toes to bar
Then 3 rounds of,
8 Shoulder to overhead
12 V-ups
Then 2 rounds of,
10 Shoulder to overhead
15 Butterfly sit-ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *