Thursday 11/10/2016

Posted on November 10, 2016 by Da Factory

WARM-UP: Dynamic

WOD: Chipper
First 4 rounds of,
5 Shoulder to overhead
12 Toes to bar
Then 3 rounds of,
8 Shoulder to overhead
12 V-ups
Then 2 rounds of,
10 Shoulder to overhead
15 Butterfly sit-ups

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