Thursday 11/24/2016

Posted on November 24, 2016 by Da Factory

WARM-UP: 2 Rounds
20 Jumping jacks
10 Box jumps
200m Run
10 Burpees

GOBBLE WOD: For time
600m Run
20 Burpee box jumps
20 Hand release push-ups
10 Push presses
600m Run
10 Push presses
20 Hand release push-ups
20 Burpee box jumps

 

HAPPY THANKSGIVING!

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