Thursday 11/5/2015

Posted on November 5, 2015 by Da Factory

Warm-Up: 4 Rounds
6 Front squats
6 Pass throughs
6 Hand release push-ups
6 Pull-ups or Ring rows

WOD: 5 Rounds
5 Cleans – 205/115 lbs
4 Around the world handstand walks
1 Rope climb – 15′

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