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Thursday 12/03/2015

Posted on December 3, 2015 by Da Factory

WARM-UP: 3 Rounds
10 Good mornings
10 Push-ups
30 Singles

WOD: AMRAP in 15 minutes
2 Rope climbs – 15 ft
6 Deadlifts – 275/185 lbs
9 Box jumps – 30/24″

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