Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Warm-up:
400m Row
10 Hang Power clean (bar)
200m row
5 Hang clean – 95/75 lbs
Skill Work: Power clean
2×2 @80%
3×1 @90%
Benchmark Girl WOD: “Elizabeth”: 21-15-9
Cleans – 135/95 lbs
Ring dips
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