Thursday 12/17/2015

Posted on December 17, 2015 by Da Factory

Warm-up:
400m Row
10 Hang Power clean (bar)
200m row
5 Hang clean – 95/75 lbs

Skill Work: Power clean
2×2 @80%
3×1 @90%

Benchmark Girl WOD: “Elizabeth”:  21-15-9
Cleans – 135/95 lbs
Ring dips

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