Thursday 7/30/15

Posted on July 30, 2015 by Da Factory

Warm-up: 3 Rounds
10 Butterfly sit-ups
10 Hand release push-ups
10 Jump tucks

Partner WOD: 4 Rounds For Time
800m Row
30 V-ups
30 Box jumps – 30″/24″
30 Handstand push-ups

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