Thursday 9/17/2015

Posted on September 17, 2015 by Da Factory

Warm-Up: 3 Rounds
5 Good mornings
10 Overhead squats
20 Jumping jacks

WOD 1: AMRAP in 7 Minutes
10 Power cleans – 155/115 lbs
40 Double unders
40 Mountain climbers

Rest 2 Minutes

WOD 2: AMRAP in 7 Minutes
10 Goblet Squats – 2.0/1.5 pood
400m Row
10 Over the rower burpees

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