Thursday 9/3/2015

Posted on September 3, 2015 by Da Factory

Warm-up:
Buy-in: 75 singles
Followed by 2 Rounds of:
6 Jumping squats
8 Hang power snatches
10 Bent over rows

Strength: 4×3
Turkish get-ups

In teams of 3: For Time
75 Power snatches – 75/50 lbs

Rest 2 minutes

In teams of 3: For Time
90 Pull-ups
90 Box jumps – 30″

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