Tuesday 01/12/2016

Posted on January 12, 2016 by Da Factory

WARM-UP:
500m Row
20 Butterfly sit-ups
10 Power Snatch (Bar)
15 Butterfly sit-ups
5 Power Snatch (Bar)

STRENGTH: Power Snatch
2×5 @55%
2×5 @65%

WOD: 10 Rounds
2 Deadlifts 315/225
4 Pistols
6 Toes to bar

This entry was posted in Uncategorized. Bookmark the permalink. ← Monday 01/11/2016 Wednesday 01/13/2016 →