Call today: (305) 414-55681907 NW 79th Ave Doral, FL 33126
Dynamic Warm-up
Strength: Power Snatch 1×5 @ 55% 1×5 @ 65% 3×5 @ 75%
WOD 1: 21, 15, 9 Pull-ups Double unders Burpees
WOD 2: 21, 15, 9 Handstand push-ups 200m Run
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