Tuesday 01/31/2017

Posted on January 31, 2017 by Da Factory

WARM-UP: 3 Rounds
25 Jumping jacks
10 Good mornings (PVC)
10 Air squats

WOD: 4 Rounds
50 Double unders
18 Calorie row
15 Russian KB swings – 2.0/1.5 pood
12 Box jumps – 30/24 pounds

This entry was posted in Uncategorized. Bookmark the permalink. ← Monday 01/30/2017 Wednesday 02/01/2017 →